The first step is choosing a suitable toothbrush with a thin head and soft brushes. Soft brushes are hard enough to remove food remains and grum as well as they are soft enough not to hurt the teeth or gum.
The second issue is choosing a suitable toothpaste, any paste containing fluoride will meet the needs unless you have special needs that must be contained in the paste, you can use Sensodyne and Colgate they are both effective.
The first rule of brushing is to start with a specific area and continue cleaning to the opposite side, continue cleaning all surfaces so you finish where you started, this way you will make sure that you didn’t miss any tooth.
Usually, applying the paste in the size of a pea grain is considered enough. The effective cleaning process should last for 4 minutes.
Hold the brush at a 45-degree angle towards teeth and gum together then start pressuring nicely to brush towards the gum so that some brush bristles can enter between the teeth and gum. Start making a circular movement over teeth then move the brush downwards to allow removing food remains, repeat this process for 5 to 6 times.
Then move to another group of 2 to 3 teeth to repeat the same brushing process.
When your mouth is full with paste foam, drop it off and continue cleaning. Brushing is completed when all teeth surfaces are cleaned.
Chewing teeth surfaces should be brushed in frequently movements forward and backwards to clean holes on these surfaces.
When cleaning the back surfaces of the teeth, hold the brush vertically for better reach of the teeth. It’s better to brush the teeth daily after every meal or at least twice a day after breakfast and before going to bed.
Over many years, dentists found that children living and growing in communities having fluoride in potable water have less number of carries in their teeth compared with other children.
Absorbed fluoride in the human body during teeth formation (fetus and first childhood years) takes part in building teeth and makes them stronger.
Fluoride in toothpaste, oral washes, or applied by the dentist in the clinic has a positive effect on teeth health and decreases the possibility of having caries.
If you are living in an area where potable water doesn’t contain fluoride, you better consult the dentist to prescribe fluoride pills for your children to strengthen their teeth.
Diabetes is one of the main causes of teeth decay in case of bacterial or germ existence. What’s more important than quantity of consumed sugar is the number of times sugar is consumed.
The worst thing you can do to your teeth is drinking soda intermittently in an interrupted form taking a sip every couple of minutes over a long period of time.
It’s better to consume soda or soft meals or juices in one separate meal and not over a long period of time.
Drinking or eating sweet meals over a long extended period of time creates a fixed source of sugar that invigorates bacteria and germs that decay teeth.
It’s important not to over consume sweet meals and sugar. Reducing sugar intake is good for teeth health as well as general body health.
What to do when in need of sugar?
The best way to intake sugar and avoid teeth caries is brushing teeth directly after consuming sweets and washing mouth with fluoride mouthwash, you can also chew sugarless gums as they help in cleaning teeth. The best thing for avoiding tooth decay is staying away from sweets.
Is there any type of food that protect from teeth decay?
It’s not right that eating things like carrots or apples can help in getting rid of harmful germs and bacteria sticking to the teeth,yet these types of food have sugar too it’s not yet proved that they protect teeth from decaying.
Some acidic types of food can damage the main structure of the teeth in a way beyond restoration like lemon and green lemon.
Reasons for bad mouth odour could be:
Tongue
Germs and bacteria growing in teeth cracks and bumps
Teeth caries especially when filled with food remains
Gum diseases
Places of extracted teeth until being fully healed
Synthetic teeth when not properly cleaned
Smoking and alcohol addicts
If you or any of your friends or relatives are suffering from bad mouth odor, the first step should be checking your teeth. The dentist will examine and find out either the reason is from teeth or mouth.
If it’s an oral reason, washing or rinsing the mouth with ment won’t solve the problem, it would only hide the smell for a period of time. In some cases, rinsing the mouth could complicate the problem and intensify the bad odor like when using mouthwashes containing alcohol which could dry the mouth.
Other reasons causing bad mouth odour:
Certain types of food
Inflammations in air and respiratory tracts
Throat inflammations
Tonsillitis
Maintaining oral hygiene and cleaning the mouth on a regular basis as well as inspecting teeth is the best way to avoid bad mouth odor.
It is normal to feel discomfort that might last for a few days when using the denture for the first time. Usually, some modifications would need to be applied to the denture for it to be comfortable for the patient.
You should remove the denture every night before you go to sleep and place it in a vessel full of water or denture cleaner. It is important for the gum to have a denture-less rest everyday at night when you are sleep.
Clean the denture with a toothbrush and water before you place it in your mouth.
It is possible that you would face a difficulty while talking when you use the denture for the first time and this might last for a few days; it is important, however, to practice on daily basis by reading a book or a newspaper for a specific period of time. Gradually, face, mouth and tongue muscles will adapt to the presence of the denture.
It is normal to feel discomfort or endure a light gum bleeding in the same day of the surgery.
Follow the dentist’s prescription and take your medications at their right timings.
Apply cold compresses to your face on the implantation area on the surgery day for 10 minutes then remove it for 5 minutes. Repeat several times.
Reserve an appointment for your next session to remove the stitches
Do not hold your lip up to take a look at the surgery location
Do not brush the teeth in the surgery area.
You might feel momentarily numbness in the surgery area. It is also possible to feel that your teeth are moving.
Quit smoking and do not use a straw for a few days after the surgery.
You might feel some pain briefly or endure light gum bleeding in the same day of the surgery.
Follow the dentist’s prescription and take your medications at their right timings.
After undergoing the surgery, apply an ice bag to your face for five minutes then remove it for 10 minutes
Take another appointment for removing the post-surgery examination
Do not hold your lip up to take a look at the surgery location
Do not brush the teeth in the surgery area.
It is normal to feel momentarily numbness in the surgery area. It is also possible to feel that your teeth are moving.
Quit smoking for a few days after the surgery and do not use a straw in the same day of the surgery.
It is normal to feel discomfort or soreness after applying the braces to your teeth or after the monthly tightening the session.
Be careful in using the braces and avoid hard and sticky foods (gums).
Brushing the teeth around the orthodontic brackets can be tiresome, but it is crucial nevertheless.
There are many studies comparing between the effectivity of manual toothbrushing and electric toothbrushing.
Despite that electric toothbrushing isn’t as effective, most studies concluded that electric brushing in general is better than manual brushing as it makes the cleaning process easier and more efficient.
Electric brushes make special vibrations can’t be experienced in manual hand brushing. Electric toothbrushes with thin heads like the ones offered by Oral B and Rotadent can reach difficult angles and narrow areas, this is better for those who have braces or suffering from gum diseases.
Using dental floss is crucial as it helps cleaning areas of your teeth that cannot be reached by your toothbrush. Floss should be used at least once every day before going to sleep.
To start, cut a 40-centimeter floss and wrap both of its ends on the middle fingers of both your hands, then use both of your thumb and index fingers to push the floss between your teeth one be one. Be careful not to hurt your gum though.
In the spaces between the adjacent teeth, run the floss over all the tooth surfaces smoothly in all directions before moving to the next one.